Paleo Cookbook – An Introduction
The original Paleo Cookbook started with a study of the healthy food that was eaten by our ancestors the cavemen.
Back in Palaeolithic times or more commonly known as the Stone Age our forefathers lived without e numbers, food colorants MSG and many of the other mysterious ingredients that we all see listed on the back of food packets today.
Nikky Young began with a list that contained all of the good food that has been eaten for millions of years by the hunter gatherers, but none of the “not so good for you food extra’s” She then set about creating wonderful meals based on the good food.
The book title was shortened from Palaeolithic cookbook to Paleo Cookbook and is a collection of the very best of these mouth wateringly tasty meals.
Not only do her meals taste great but because they are made only out of the right food they are actually good for your health.
The second and updated edition of Paleo Cookbook by Nikki Young is even better that the first and widely regarded as one of the best healthy cookbooks available online today.
It is jam packed full with healthy cooking recipes that taste great. To make the cooking experience even more enjoyable each recipe is accompanied by pictures and a number of little known tips and techniques.
Not only will you get health benefits from the food but you also get the feel good factor knowing you are avoiding some of the nastiest things that are hidden in our processed food today.
With over 300 tasty recipes to choose from you can cater every taste and even the fussiest of eaters can join in at the feast. Plus the variety will not leave you feeling that you are missing out on food whilst doing some type of a fad diet.
